Diet and nutrition are key factors in maintaining good overall and oral health. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
 
Nutrition is the process by which the body nourishes itself by transforming food into energy and body tissues. The science of nutrition concerns everything the body does with food to carry on its functions. Food provides essential substances called nutrients.
 
This course covers the importance of protein digestion, vitamins & minerals.
 
1 Day - no kit. Theory only
 
Courses can be paid off on Payflex or paid in full
Register - https://payflex.co.za/customer-registration